Your body’s journey during pregnancy and after birth: video resources – November 2022


November 2022

From your pelvic floor to your posture, from caring for your bladder to returning to exercise, supporting your body during and after pregnancy is important.

A useful selection of short videos on all of these are available for your information.

The videos have advice on exercise during pregnancy, constipation, perineal massage to help prevent tears during the birth and more, as well as after birth information such as exercise, pain, bladder care and how the muscles of the stomach can change and how to manage this.

If you have any questions please ask your healthcare professional for further advice.

To view all of the video resources available click here, or you can click on the individual videos below.


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