birth place


Pelvic floor muscle exercises are recommended during pregnancy and after birth (or phase of life) as they can help to:

The exercises can be carried out safely in pregnancy, straight after delivery to help recovery, improve swelling, healing and circulation but………. it’s never too late to start exercising these muscles even in later life.

Your midwife, health visitor, GP or other healthcare professional will also be able to provide further information and provide a referral to a Specialist Pelvic Health Physiotherapist if you need any help with these exercises.