Improve your
Pelvic Floor Health,
with hints and tips #SqueezeLiftHold

Welcome and thank you for taking the first step to keeping your pelvic health in good shape! Whether you are pregnant or have recently given birth, you have come to the right place.

It is never too late to start improving your pelvic floor function. If you have or know anyone who experiences signs of pelvic floor problems such as:

  • Accidental loss of bladder or bowel control
  • Leaking of urine when exercising, laughing, coughing or sneezing
  • Vaginal discomfort, sensation of heaviness
  • Painful sex

Please encourage them to look at this information.

it works

The science