Resources
Let your midwife or physiotherapist know how you got on with this programme.
Other useful websites include:
- Physical activity for pregnant women
- Physical activity for women after childbirth (birth to 12 months)
- Guidance for Medical, Health & Fitness Professionals to Support Women in Returning to Running Postnatally
- Keeping fit and healthy with a baby – NHS
- Pelvic Obstetric & Gynaecological Physiotherapy
- Pelvic floor dysfunction: prevention and non-surgical management
- RCM/CSP Joint statement on Pelvic Floor Muscle Exercises
- Couch to 5K: week by week – NHS
- Reference to the evidence
- https://sussexlmns.org/wepp/videos/welcome-to-sussex-wepp
- https://www.rcog.org.uk/for-the-public/perineal-tears-and-episiotomies-in-childbirth/third-and-fourth-degree-tears-oasi/
- Active Pregnancy Foundation – Postnatal CMO Guidelines (youtube.com)
- Active Pregnancy Foundation – Pregnancy CMO Guidelines – YouTube
Squeezy App – please ask your midwife for further details of this app.
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