birth place

Postnatal Pelvic Health Education Classes

December saw the start of our postnatal pelvic health education sessions and it was absolutely brilliant.

We welcomed mums and their babies from across Herefordshire to Halo leisure, where they were met by our physio assistant, Rhi.

We kicked off the class with an introduction into pelvic floor anatomy and some of the changes that can affect you during pregnancy, then we moved on to speak about how to look after your pelvic floor and any scar tissue in the days after birth and finally we practised working those essential pelvic floor exercises.

We look forward to bringing you many more postnatal and all new antenatal workshops in 2024.

For more help or advise about your pelvic floor, please contact your midwife

Author Rhiannon Eling – Jan ’24